“As a solo trekker, I was nervous about altitude sickness. The MountainTour team monitored my health daily. I never felt unsafe.”
DT
David Thompson
Toronto, Canada · April 2024
NepalEasy
4.7 (203 reviews)
Langtang Valley Trek
The Langtang Valley Trek is the perfect introduction to Himalayan trekking — close to Kathmandu, accessible, and packed with stunning scenery. This 8-day trek takes you through the Langtang National Park, home to diverse wildlife including red pandas and Himalayan black bears. Walk through rhododendron forests, alpine meadows, and glacial valleys to reach the spectacular Langtang Lirung glacier. Experience the warm hospitality of the Tamang and Tibetan-influenced communities who call this valley home.
📅
Duration
8 Days
🏔️
Max Altitude
4,984m
🥾
Trek Distance
65 km
👥
Group Size
4–15 People
☀️
Best Time
Oct–Nov, Mar–May
About This Trek
The Langtang Valley Trek is the perfect introduction to Himalayan trekking — close to Kathmandu, accessible, and packed with stunning scenery. This 8-day trek takes you through the Langtang National Park, home to diverse wildlife including red pandas and Himalayan black bears. Walk through rhododendron forests, alpine meadows, and glacial valleys to reach the spectacular Langtang Lirung glacier. Experience the warm hospitality of the Tamang and Tibetan-influenced communities who call this valley home.
Highlights
1Closest high-altitude trek to Kathmandu — just 3 hours drive
2Spectacular views of Langtang Lirung (7,227m) and surrounding peaks
3Visit the Langtang Glacier and the yak pastures of Kyanjin Gompa
4Experience Tamang culture — distinct from Sherpa culture
5Langtang National Park — home to red pandas, Himalayan tahrs, and musk deer
6Hot springs at Tatopani for post-trek relaxation
7Perfect for first-time trekkers or those with limited time
8Beautiful rhododendron blooms in spring (March-April)
Day-by-Day Itinerary
1
Drive Kathmandu to Syabrubesi (1,450m)
Scenic 3-hour drive through Trisuli Bazaar to the trailhead. Meet your guide and porter.
🍽️ Meals: Lunch, Dinner🏠 Teahouse📏 Drive
2
Syabrubesi to Lama Hotel (2,380m)
Begin trekking along the Langtang Khola through bamboo and rhododendon forest. Watch for langur monkeys.
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 11 km
3
Lama Hotel to Langtang Village (3,430m)
Ascend through the Ghoda Tabela valley. First views of Langtang Lirung. Pass through the ancient monastery at Langtang village.
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 10 km
4
Langtang Village to Kyanjin Gompa (3,870m)
Short but rewarding day. Visit the ancient Kyanjin Gompa monastery and the local cheese factory. Taste fresh yak cheese!
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 7 km
5
Kyanjin Gompa — Tserko Ri Sunrise (4,984m)
Pre-dawn hike to Tserko Ri for a 360-degree panorama of the Langtang range. Return for a relaxed afternoon.
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 Hike 5 km
6
Kyanjin Gompa to Lama Hotel
Begin the descent. Different trail section offers new views.
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 14 km
7
Lama Hotel to Syabrubesi
Final day on the trail. Descend through forest to the roadhead.
🍽️ Meals: Breakfast, Lunch, Dinner🏠 Teahouse📏 11 km
8
Drive Syabrubesi to Kathmandu & Departure
Drive back to Kathmandu. Transfer to hotel or airport.
🍽️ Meals: Breakfast, Lunch📏 Drive
Altitude Profile
4984m3217m1450m
Syabrubesi
1450m
Lama Hotel
2380m
Langtang
3430m
Kyanjin
3870m
Tserko Ri
4984m
Inclusions & Exclusions
What's Included
- ✓Airport pickup/drop-off
- ✓1 night hotel in Kathmandu
- ✓Drive to/from Syabrubesi
- ✓Langtang National Park permit
- ✓TIMS card
- ✓Experienced guide
- ✓Porter
- ✓All teahouse accommodation
- ✓3 meals daily on trek
- ✓Duffel bag
Not Included
- ✗Nepal visa
- ✗International airfare
- ✗Travel insurance
- ✗Personal expenses
- ✗Tips
- ✗Extra nights
Packing List
Clothing
- Light layers
- Fleece jacket
- Rain jacket
- Trekking pants
- Warm hat
- Gloves
- Trekking socks
- Waterproof boots
Equipment
- 30-40L backpack
- Daypack
- Water bottle
- Headlamp
- Sunglasses
- Camera
Personal
- Sunscreen
- Medications
- Toiletries
- Passport
- Cash
Read Before You Book
Easy Difficulty
This is our easiest trek. Good for beginners, families, and those with limited time. Basic fitness required.
Best for Families
Suitable for children 10+. The short duration and moderate altitude make it family-friendly.
Accommodation
Basic but comfortable teahouses throughout. No camping needed.
Trekker Reviews
“Traveling with kids was a concern, but MountainTour made it seamless. The family-friendly approach was perfect.”
EJ
Emma Johansson
Stockholm, Sweden · December 2023
“Perfect first trek! The Tserko Ri sunrise was incredible. Already planning to do Annapurna Circuit next.”
RP
Raj Patel
London, UK · March 2024
Frequently Asked Questions
Is this trek suitable for beginners?
Yes! It's our most beginner-friendly trek. No technical skills needed, just basic fitness.
Can I bring children?
Yes, children 10+ can comfortably do this trek. We recommend it for families.
How crowded is it?
Much less crowded than Everest or Annapurna. You'll have the trail mostly to yourself.
From$890
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